Roger Costa BJJ

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Jiu-jitsu

Leg locks 1 clip

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Countering the ankle lock

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Spinal locks 1 clip

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Spinal lock setup

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Guard passing 2 clips

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Knee cut pass when they defend

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Knee cut setup with sleeve and collar grips

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Back takes and back control 1 clip

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Back take that was there the whole time

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Concepts and systems 1 clip

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Attack where they are not defending

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